Tiffany Smith (she/her), LCSW-C, RYT-200, is a somatic, yoga-inclusive psychotherapist and CEO of Root to Thrive Integrative Healing. Tiffany supports Black women navigating anxiety, depression, trauma, perfectionism, codependency, relationship challenges, and challenges with low self-worth. Tiffany utilizes an integrative approach that draws from somatic psychotherapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and yoga-informed interventions. Her work supports clients in developing greater emotional awareness, strengthening self-compassion, identifying and shifting longstanding patterns, and building more adaptive ways of relating to themselves and others.
Tiffany also provides supportive clinical supervision to social work and counseling interns to support the development of their professional identity, clinical confidence, and therapeutic skills. Her supervision emphasizes ethical, trauma-conscious and culturally responsive practice, case conceptualization, self-reflection, and the thoughtful integration of somatic, mindfulness, and yoga-informed approaches into psychotherapy.